MAT PILATES

Pilates has a reputation for improving flexibility, building strength (without bulk) and lengthening and streamlining the body. While many clients use Pilates for general conditioning, it is also ideal for specific rehabilitation of injuries and other conditions. Pilates can also invigorate and energise the body through improved breathing styles and a mind-body focus that stimulates circulation and enhances body awareness.

 

Mat classes are a 60 minute all over body workout designed to strengthen and stretch the whole body.

1:1 – INITIAL CONSULTATION 90 MINS
1 hr 30 min
£150
1:1 – 60 MINS
1 hr
£90
(INC 1 COMPLIMENTARY & CONSULATION)
10 X 1:1 PACKAGE
1 hr
£800
(INC 1 COMPLIMENTARY & CONSULATION)
15 X 1:1 PACKAGE
1 hr
£1125
(INC 1 COMPLIMENTARY & CONSULATION)
20 X 1:1 PACKAGE
1 hr
£1400
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